Track workout
Jingle Jangles
10 Rounds 30 on/30 off
21-15-9 - Timed, 16:56
Bleachers
Bicycle Sit Ups
Decline Push Ups @ 18"
Sit Ups
Bench Dips
This was a lot of fun. The bleachers were really tough. Bleachers were 14 steps.
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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