Tuesday 6/9

Ball 50 - Compare to 2/23 (18:49)

With 20# ball in hand for every exercise except double unders – timed - 15:10(PR)
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Burpees
50 Sit ups

Push up Variation Workout
3x
20 Explosive Plyometric Push Ups
25 (each side) Bicycle sit ups
20 Alligator Push ups
60 Second Plank
10 Pushup to knee tuck - feet on plyo ball
Rest between sets

Squats
10 @ 135#
10 @ 155#
5 @ 175#
5 @ 225
5 @ 275#

Burpup Challenge Day 9
18 Burpups

Notes -

I crushed my PR for Ball 50. I didn't have my 20# ball anymore so I used a 20# dumbbell for all the workouts except the walking lunges - I used 2-10# dumbbells for balance.

I really underestimated the push up workout. I thought this would be a quick cool down and it turned into a brutal painful chest/ab workout. Oh well. I really recommend doing the Explosive Plyo pushups. We did these onto Rebok stabilizer pads - about 3-4" off the ground. Wow. By the time I got to the Alligator push ups in the first round, I was gassed.

Squats. What can I say, I haven't really done weighted squats in way too long. Going to add these in every 7-10 days. I'm stoked I did 5 @ 275#. Every squat was deep with thighs going to parallel to the ground or lower.