Monday 6/8

1-10 Ring Dips
10-1 Box Jumps @ 24" Box

4x
10 Ball Throws from Bosu @ 13#
5 Renegade Rows @ 2x35#
10 Pull Ups
5 Mr. Spectaculars

Burpup Challenge Day 8
16 Burpups

Renegade Rows = pushup, left row, push up, right row = 1
I may have done an extra 2 burpups, lost count so I did more. Fun workout today.