"400 FU" - timed - 30:32 (PR - Old PR 35:57)
5-10-15-20-15-10-5
2x40# Shoulder Press
40# Deck Squat
Ring Dips
24" Box Jump
Decline Push up on 24" Box
Burpup challenge day 27
54 Burpups
20 minutes after this workout and I'm still sweating like a pig. I really pushed hard today. Had to do my burpups at home with the jump and twist.
No comments:
Post a Comment