10 Dips
20 Walking Lunge Steps + 2x25#
10 Pull Ups
4x + 20# Weight Vest
25 Flights
50 Squats
50 Push Ups
Sweat Angel
Burpee Ladder Day 196
4 Burpees
Good day. Scaled workout for my brother. Had a hard time getting the stairs in today - one machine was broken and every one decided to use them today so we had to work around the other people in the gym.
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