Crossfit WoD - Timed - 23:18
Row 500 Meters
30 Body weight Bench Press (175#)
Row 1000 Meters
20 Body weight Bench Press (175#)
Row 2000 Meters
10 Body weight Bench Press (175#)
3x
5 Manmakers @ 2x35#
15 Box Jumps @ 24" Box
50 Mountain Climbers
Burpee Ladder Day 195
5 Burpees
Burpees were done early AM. I wanted to do one more set of Manmakers/Box Jumps/Mountain Climbers but had to leave. It was still painful.
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