Interval Run + 20# Weight Vest
Rest 1 Minute Between each run
1x800 Meter
2x400 Meter
4x200 Meter
8x100 Meter
3x
10 Partner Ball Throw + Bloc @ 20# Ball (Push up on the ball)
3x (Partner)
10 Ab Wheel
Row
Row until partner does 10 reps then switch. Did 1000 Meter Row.
Burpee Ladder Day 189
11 Burpees
Again, the vest killed me. I went through 3 towels today.
1 comment:
great idea on the intervals with the weighted vest! I will definately give that one a try.
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