Tabata HSPU
11-7-5-4-4-3-3-3=40, Low of 3
5x
10 Deck Squats @ 40#
10 Slasher (each side) @ 40#
150 Mountain Climbers
10x (With 20# Weight Vest)
10 Dips
10 Box Jumps @ 18"
5x
10 Russian Twist @ 45#
10 Back Extensions @ 25#
50 Flights on stair master w/ 20# Weight Vest
Burpee Ladder Day 188
12 Burpees
Gil, thanks for the idea for the Tabata HSPU. Good stuff.
For the back extensions, I did the first 3 sets with the 25# against my chest, the last 2 sets, I put it behind my head. That hurt.
I'm not sure I could have lifted my legs too many more times on that damn stair master. I was sweating, going about 3/4 the pace I usually go. That extra 20# was brutal.
It was really nice today to get away from the same run/push ups/pull up/sit up/squat routine I was in working out from home the last few days. On that note, more running tomorrow.
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