Diane - timed, 6:25 (PR - Old PR 6:51)
21-15-9
Deadlift @ 225#
HSPU
"Box Jump Annie" - 8:39
50-40-30-20-10
18" Box Jump
Sit ups
Burpee Ladder Day 193
7 Burpees
Just a quick Sunday morning workout.
I was really happy with my Diane time. I really felt good about this. I think I can still get it down some more. I have been skimping on my Deadlifts and felt a little weak doing them.
I don't know what is going on with my Box Jump Annie times. I have got worse on these ever time. I know my abs are still hurting from before and I broke up my sit ups a bit more than normal but this is just horrible.
1 comment:
Great job on Diane! I hate HSPU, how do you do them so fast... haha. Don't worry about the box jump annie time. Box jumps after deadlifts is really going to affect your time. Keep up the good work!
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