Saturda 5/16

Pull ups – On the minute
14+8 = 113

300 jump Rope
Every missed jump = 5 burpees

Burpee Ladder Day 192
8 Burpees

I had planned to do more jump ropes but I grabbed the longer rope and it was no fun to keep hitting the garage ceiling and my toes plus I ran out of time.

I'm stoked about the pull ups. I did 13 more than I did doing Angie earlier in the week and I did it in 15 minutes instead of the 18:30ish it took me to do just the 100.

Burpees for ladder were done separate from the jump rope penalties