5 Rounds Timed - 8:28
20 Double Unders
10 Wall-ball @ 20#
10 Pull-ups
21-18-15-12-9-6-3
Bench Press, 115 lbs
Deadlift, 135 lbs
Ladder Timed - 7:10
10 DB Push Press @ 2x55#
10 Sit-ups
8 Push Press
20 Sit-ups
6 Push Press
30 Sit-ups
4 Push Press
40 Sit-ups
2 Push Press
50 Sit-ups
Burpee Ladder Day 175
25 Burpees
1 comment:
you are such a beast doing all these workouts and doing the burpee ladder at the same time!!! keep up the good work man!
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