5x - Leg Blaster
20 x squat
10 (each side) Lunges
10 (each side) Jumping lunges
10 Jumping Squat
2 Minute Rest
5x
Renegade Row @ 2x 30 (push up, left row, right row)
50 Mountain Climbers (25 each side)
5x
10 Dips + 20# Weight Vest
10 Russian Twist @ 35#
Exercise Bike - Total of 5.5 miles in 20:30
3 minute warm up
10x
30 second all out
1 minute slow
3 minute cool down
Burpee Ladder Day 176
24 Burpees
I hope to buy a bike this weekend. I want to prepare for a triathlon and do one this summer.
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