3x
50 Double unders
10 DB swings @ 65#
3x
10 Burpees
15 Box jumps @ 24" box
+ 4 Burpees
Run 2 miles
Burpee Ladder Day 166
34 Burpees
I ran the firs mile in 8:02. I was sprinting the last 300 meters and just missed breaking 8 minutes. That feels so go to be able to do this. I really think I will be down to 7-7:15 mile in the next 6 months or so.
1 comment:
great work on the mile run! I think you can get around 7:15 in less than six months the rate you are going. You should try this workout... it got my mile time down in a hurry just doing it once...
5 rounds for time of:
400m Run
21 Sumo-Deadlift High Pull, 75lbs.
21 Thrusters, 75lbs.
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