Tuesday 4/21

3x
10 Thrusters @ 2x35#
10 Pull ups + 20# Weight Vest
10 Weighted Sit Ups + 20#

3x
20 Ring Push Ups
20 Ring Supine Rows
20 (10 Each side) Slashers @ 35#

3x
10 Depth Push Ups on Medicine Ball
10 Dips + 20# Weight Vest
10 Bent over Rows

5x w/ 20# Weight Vest
Run 200 Meters
Rest 1 minute

Burpee Ladder Day 167
33 Burpees