Row 5 minutes for warm up
“Annie” - 6:17 (PR, old PR was 6:38)
50-40-30-20-10
Double Unders
Sit Ups
Jump rope for 1 minute
3x
10 Burpees
10 Box Jumps @ 24” box
3x
10 Burpees
15 Bicycle sit ups
3x
10 Burpees
10 HSPU
Run 1.5 miles - varied speed from jog to sprint
Burpee Challenge Day 90
* I really thought I was going to break 6 minutes on Annie. I felt really good doing the sit up - barely broke any of the sets. My double unders are what slowed me down this time.
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