20 Burpees
5x – W/ Weight Vest
10 Box Jump
10 Decline Pushup on Wall
W/Out Weight Vest
500 Meter Row - Timed - 1:44
20 Burpees
5x – W/ Weight Vest
10 Dips
35 Squats
W/Out Weight Vest
500 Meter Row - Timed - 1:48
20 Burpees
5x – W/ Weight Vest
10 Walking Lunges
10 Sumo High Dead Lifts @ 95#
W/Out Weight Vest
500 Meter Row - Timed - 1:52
20 Burpees
+9 Burpees
Burpee Challenge Day 89
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