Wednesday 2/4

1 Minute jumping rope
50 Double Unders

10 Bench Press @ 135#

3x
10 Partner Bench Press @ 205#

3x
10 Hanging Rows
15 Dips
15 Burpees

3x
10 Russian Twist @ 35#
10 KtE
15 Burpees

3x
10 Back Extensions @ 25#
10 GHD

5 Minutes Stair Master - 24 Flights

50 Double Unders
1 Minute jumping rope

Burpee Challenge Day 91