Saturday 1/10

Boxing Day

1 Minute Box
1 Minute Run
1 Minute Push ups

1 Minute Box
1 Minute Run
1 Minute Jump Rope

1 Minute Box
1 Minute Run
1 Minute Ball Sit Ups + Throw w/ 13# Ball

1 Minute Rest

1 Minute Box
1 Minute Run
1 Minute Double Unders

1 Minute Box
1 Minute Run
1 Minute 13# Weighted Sit Ups

1 Minute Box
1 Minute Run
1 Minute Sit Ups

1 Minute Rest

1 Minute Box
1 Minute Run
1 Minute Plank

1 Minute Box
1 Minute Run
1 Minute Push Ups

1 Minute Box
1 Minute Run
1 Minute Bicycle Situps

2x10 HSPU

Pull Up Challenge Day 6
Burpee Challenge Day 66