"DECK O WOD" - timed - 25:11
Deck of cards for time
Do the number on the card
♥ HEARTS = PULL UPS
♠ SPADES = PUSH UPS
♦ DIAMONDS = SIT UPS
♣ CLUBS = SQUATS
JOKERS = 25 BURPEES
(Jack=11, queen=12, king=13, ace=15)
105 total reps per workout + 50 burpees in random order.
Pull Up Challenge Day 5
Burpee Challenge Day 65
Not my best time by about 2:30. I did about an hour and 40 minutes of shoulder work for PT this morning and I'm really sore from it still. My range of motion has greatly improved in this short time.
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