Sunday 1/11

"Barbara" - timed as Rx'd
5x
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
3 minute rest

Set 1 - 3:09 (Last 2:54)
Set 2 - 3:59 (Last 3:22)
Set 3 - 3:56 (Last 3:55)
Set 4 - 3:36 (Last 3:18)
Set 5 - 3:46 (Last 4:09)

3x
10 Russian Twist @ 35#
10 Dips
20 Walking Lunge Steps

25 Flights on Stair Master

Pull Up Challenge Day 7
Burpee Challenge Day 67

I felt really bad doing "Barbara" today. I thought my times would be really bad but it wasn't so rough. I am sore still from "Walk the Line" and "Deck o Wod". I was really happy that round 5 was better than my last round 5.

Pull ups were from Barbara.

Burpees were at home. I closed the Gym today. I didn't think I would have time to get everything done, so I really rushed everything after "Barbara".