"Push-Pull-Swing" - timed - 14:20
5x
5 Dumbbell Push Press @ 2x35#
10 Deadlift @ 185#
15 KB swings @ 60#
Timed - 6:50
3x
15 (each side) Jumping lunges w 2x10# weights
10 Deck Squats w 40#
Burpee Challenge Day 20
Notes:
Last 2 sets of Push Press I did strict shoulder press as the weight was too light
Did 5# more on kb swing than rx'd
Should not have done these deadlifts 2 days after doing max deadlift
Deck Squats - first time at this weight. Felt good. Legs hurt
First time doing weighted jumping lunges
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