Tuesday 11/11

Fight Gone Bad - Rx'd rounds

5 rounds of 1 minute sets with 1 minute rest between rounds

Row
Wall-Ball w/ 20# ball and 10" target
Sumo deadlift high pull @ 75#
Box Jumps 20" box
Push Press @ 75#

Count all reps and calories for row

In order from above:
Round 1
19, 28, 18, 21, 16 = 102
Round 2
17, 15, 16, 21, 15 = 84
Round 3
13, 13, 15, 18, 13 = 72
Round 4
14, 13, 15, 19, 15 = 76
Round 5
14, 13, 12, 16, 15 = 70

Total reps:
CF RX'd 3 round = 257
My total 5 round = 403

With a 20# ball in hand for every exercise except double unders - timed, 22:22:
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Burpees
50 Sit ups

Burpee Challenge day 6

First time doing Fight Gone Bad. Should have started with a 3 rounder but this just felt right.

That 7 sets of 50 broke me. I am really sore right now. The burpees holding a 20# ball were rough - but really great to knock those out.

Burpee Challenge burpees were done as soon as I finished my last set of sit ups.