"DECK O WOD" - timed - 22:19
Deck of cards for time
Do the number on the card
♥ HEARTS = PULL UPS
♠ SPADES = PUSH UPS
♦ DIAMONDS = SIT UPS
♣ CLUBS = SQUATS
JOKERS = 25 BURPEES
(Jack=11, queen=12, king=13, ace=15)
105 total reps per workout + 50 burpees in random order.
Burpee Challenge Day 5
100 Squats - timed 1:58
1 minutes fast walk, 1 minute run x3
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