Filthy Fifty - For time 43:39 as rx'd
50 Box jump, 24" box
50 Jumping pull-ups
50 Dumbbell swings @ 35#
50 Walking Lunge Steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20# ball
50 Burpees
50 Double unders
First time doing the actual Filthy Fifty. Jumping pullups were tough, only got toes to touch so it was more pullup than jump. I had a lot of running around at the gym to get all this in. Wasted a lot of time that way.
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