Thursday 10-23

10x Turkish Get UP @ 25#
10x Piston Press @ 2x 25#
20 Walking Lunges @ 2x 25#

10x Turkish Get UP @ 35#
10x Piston Press @ 2x 35#
20 Walking Lunges @ 2x 35#

10x Turkish Get UP @ 45#
10x Piston Press @ 2x 45#
20 Walking Lunges @ 2x 45#

6x Turkish Get UP @ 55#
10x Piston Press @ 2x 55#
20 Walking Lunges @ 2x 55#

*Turkish Get Ups alternating sides each rep*

3x
15 Decline Push ups - feet @ 40" bar
15 Upside down Pull ups
15 Ring Dips

Stairmaster – 52 Flights - 10 Minutes