This quickly turned into a nasty leg workout. It wasn't intentional, but it helped recover from yesterday being a good upper body workout.
"Odd Countdown"
7x
10 x 75# Sumo dead lift high pull
10 x Ring dips
5x
10 Box jumps
10 KB swings @ 55#
3x
15 (Each side) Jumping lunges
10 Deck Squat @ 35#
1000 meter row
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