Tuesday

1000 meter row for warm up

3x
10 Deadlift @ 245#
25 Push ups
10 Military Press @ 2x 45#

3x
10 Side bend @ 45#
20 Shrugs @ 45#

5x
15 Pull ups
15 Dips
25 Sit ups

3x
50 Mountain Climbers
10 Russian Twist @ 45#

Stairmaster - 50 flights - just over 10 minutes

It was good to get deadlifts. First real back workout since the virtual shoveling. I had a good pace going on all supersets but especially the deads/push ups/military press.