"Cindy" - rx'd for rounds - 25 + 5 pull ups + 10 push ups (PR - Old PR was 21 sets)
As many sets in 20 minutes as possible:
5 Pull-ups
10 Push-ups
15 Squats
"Annie" - rx'd for time - 9:16 (PR - Last time was 11:30ish)
50-40-30-20-10
Double Unders
Sit Ups
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1 comment:
excellent job on Cindy! thanks for congratulating me on my certification
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