Tuesday

5 Minutes Row Warm up - 1017 meters

5 Jumping Muscle Ups (came really close to getting a regular muscle up without jumping)

5x
10 Russian Twist @ 35#
15 leg raises
10 Thrusters @ 2x 30# dumbbells

5x
15 Supine Rows
20 Jumping Lunges
15 Decline push ups

5x
10 KB Swings @ 45#
10 Burpees

Stairmaster – 50 Flights - 9:48