100s - Timed, 60 minutes
100 Double unders
100 Push ups
100 Box jumps
100 Walking lunge steps
100 Back extensions
100 Dips
100 Goblet squats w/ 60#
100 Sit ups
100 Military press w/ 2x 25#
100 Bicycle sit ups (each side)
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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