Monday

"Barbara" - timed as Rx'd
5x
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
3 minute rest

Set 1 - 2:54
Set 2 - 3:22
Set 3 - 3:55
Set 4 - 3:18
Set 5 - 4:09

15 minutes Elliptical + 3 minute cool down
2+ miles, 250 calories

Much better getting back into it today. Back is not 100% but good enough for this.