Hard work is the magic pill.
Peter's Punishment #2 - This is really getting me too. Lowering myself down from doing muscle ups is not a happy time.
1000 Meter row – for time & Calories - 3:45 & 72 calories
10 Jumping Muscle Ups on pullup bar - I'm getting better and they are getting easier. I have to start somewhere.
10 Knees to Elbows
50 Squats
25 Clapping push ups
10 Knees to Elbows
50 Squats
25 Wide push ups
10 Knees to Elbows
50 Squats
25 Diamond push ups
50 Flights - Stairmaster
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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