Monday

This was Peter's punishment for slacking off while I was gone... I paid too.

1000 meter row - warmup pace (turned into a faster pace without trying)

30-25-20-15-10-5 - Timed 17:42 as Rx'd
Virtual Shoveling
Pushups

30 Sitting muscle ups (I kept moving the rings higher and higher)
10 Jumping muscle ups
(I have to learn to do them somewhere)

10-9-8-7-6-5-4-3-2-1
Dumbbell swings @ 65#
Burpees

Weighted Pull ups - Tired after everything else and especially muscle up training
5x 1
60-100-100-105-95