Wednesday

I was really weak today.

6x (each side) Turkish Get Ups @ 45#
2x (each side) Turkish Get Ups @ 40#

3x
10 (each side) Partner side ball throws
10 Piston press @ 45#

With 20# weight vest
Bag work 1 minute
1 minute run
1 minute rest
Bag work 1 minute
1 minute backwards run
1 minute rest
Bag work 1 minute
1 minute side steps
1 minute rest
Bag work 1 minute
25 sit ups
1 minute rest
Bag work 1 minute
25 push ups
1 minute rest
Bag work 1 minute
1 minute plank
1 minute rest
Bag work 1 minute
15 ball sit ups w/ throw @ 20# ball
1 minute rest
Bag work 1 minute