Friday 10/24

300 Workout - rx'd for time 18:19 (PB - Old PR 18:47)

Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with 35# Dumbbell - 50 reps
Pullups - 25 reps

Annie" - rx'd for time - 9:00 (PR - Old PR 9:16)
50-40-30-20-10
Double Unders
Sit Ups

Annie would have been faster save for some random woman putting her after "workout" stretch in the middle of where my jump rope went - I had to pick up the rope and move she was so clueless. "If you are wasting room in my gym, get out of my way." She was wasting room, reading a magazine. Get out of my way!