3x
10 dumbell swings @ 65#
10 box jumps on 30" box
3x
10 each side Renegades @ 2x25#
10 hang clean @ 115#
3x
15 deck squats @ 25# w/ weight overhead at standing
30-40-50 jumping jacks
3x
40 mountain climber
10 each side piston press @ 45#
1000 meter row - 4:00 even (PR)
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