5x
10 Knees to Elbow
50 Crunches
20 each side bicycle sit ups
30 second plank
30 second side plank – each side
25 pushups
3x
10 each side oblique wood choppers
20 weighted box steps @ 2x35#
20 walking lunge steps @ 2x35#
3x
10 shrugs + 10 calf raises + 10 second hold @ 80-90-100#
10 military press @ 35-35-40#
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