Monday

For Time - 9:37

250m row
50 Push ups
250m row
40 Sit ups
250m row
30 Push ups
250m row
20 Sit ups
250m row
10 Push ups

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3x
10 Partner Bench @ 185#
15 Goblet Squats @ 100#

3x
10 Russian Twist @ 45#
10 Ring Dips

10 Deadlift @225#

10 Ring Pull ups w/ 13# weight vest
10 Deadlift @ 275#

10 Ring Pull ups w/ 13# weight vest
10 Deadlift @ 315# (broke this set at 5 and grip failed at 9)

10 Ring Pull ups w/ 13# weight vest

10 minutes on Stair Master - 49 flights