Sunday

For Time - 41:54
500 Meter row
30 Box jumps @ 24"
30 Decline push ups
500 Meter row
30 Supine Rows
30 Sit ups
500 Meter row
30 Pull ups
30 Leg lifts
500 Meter row
30 Dumbbell swings @ 50#
500 Meter row
30 Ball Slams
500 Meter row
30 Burpees

*** Not for time ***

30 Ball Sit ups
30 Squats on stabilizer pad
30 Piston Press on ball (15 each side)
30 Alternating side sit ups (15 each side)
30 Ball push ups - feet on ball
10 push ups hands on slam ball
30 Overhead tricep extension w/ 20# ball