Crossfit Workout.
Warmup
Row 500 M
10 Plate squat @ 25#
10 OH Sit Up @ 25#
10 Burpee to plate jump
Squat
Warm up sets of 5
-Then-
3x 10 Squats @ 195#
Rest 3 Minutes
Form: Kipping T2B
WoD
7x
30 Seconds on 30 seconds rest
Toes to Pole
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