6/8/2015

Crossfit Workout.

Warmup
Row 500 M

10 Plate squat @ 25#
10 OH Sit Up @ 25#
10 Burpee to plate jump

Squat
Warm up sets of 5
-Then-
3x 10 Squats @ 195#
Rest 3 Minutes

Form: Kipping T2B

WoD
7x
30 Seconds on 30 seconds rest
Toes to Pole

No comments: