6/10/2015

3x
15 OH Sit Ups @ 50#
5 1-Hand Snatch (Each) @ 50#
10 Pull Ups

3x
25 4-Count OH Flutter Kicks @ 50#
10 Russian Twists @ 50#
5 Pull Up

2x
5 Burpee Pull Up

3x
10 Box Jump @ 20"
20 Bench Dips

I missed something here on the 3 set... It was still good