3x
10 DB Piston Press (on decline bench, back parallel to the floor) @ 2x50
10 Russian Twist @ 50#
10 OH Decline Sit ups @ 50@
15 Slashers (Each) @ 50#
3x
20 Upright Rows (Each) @ 50#
7 Shoulder Press (Each) @ 50#
10 Slashers (Each) @ 50#
Short upper body and core workout today in preparation for tomorrow.
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