6/2/2015

100 Sit Ups
75 Bicycles (Each)
50 4-Count Flutter Kick @ 50#
40 4- Count OH Hello Dolly @ 50#
30 Side Bends (Each) @ 50#
25 Burpees
20 Renegade Row @ 2x50#
15 Deck Squats @ 50#
10 Pull Ups - Strict, wide grip, slow

Birthday workout!