5/7/2015

All at 45#

25 KB Swings
25 Piston Press (Each)
25 Goblet Squats

5x
10 Goblet Split Squats (Each)

25 KB Swings
25 Piston Press (Each)
25 Goblet Squats

2x
25 Upright Rows (Each)

40 Alternating 1-hand Snatches

3 Deck Squats

Thus ends my 10.000 Rep Ridiculous Kettlebell Challenge.