Lunch
5x
50 KB Swings @45#
20 Upright Rows (Each) @45#
25 Goblet Split Squats (Each) @45#
Crossfit
Warmup
2x
8 Sumo Deadlift @ 45#
8 Goblet Squats @ 45#
8 Deadlift @ 45#
8 Push Press (each) @ 45#
8 KB Swings @ 45#
8 Burpees
Skill - Weighted Pistol Squat
4x5 (+2 Right) Pistol Squat (each) @ 45#
WoD - Timed 7:27
6x
6 Sumo DL @ 115#
6 Front Squat @ 115#
2 comments:
Awesome Scott. After much sweat I am back to skyera health
That is great news VJ! Nice job. We need to get together soon.
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