100 Mountain Climbers
3x
15 Pull Ups
15 Weighted Sit Ups @ 25#
15 Decline Push Ups @ 24"
15 Squat Box Jumps @ 24"
1000 Meter Row
Did this all through without rest. No watch today but I did it like I was timing it. Squat Box jumps were a full squat to a box jump in one motion.
1 comment:
it's great to have you back Scott!
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