PT -
Mile trail run up Mt. MoFo.
Mile run back.
Gym -
"Big Five 55" - timed 25:35 (Old PR 34:15 on 9/2/08)
Countdown from 10 reps of each
Piston Press @ 2x 55# dumbbell on exercise ball
Goblet Squat @ 70#
Box jump @ 30" box
Deadlift @ 185#
Pull up
Run up Mt. MoFo sucked. Nasty, ugly hill.
I can't believe now long it has been since I did this Big Five 55 workout. Two deadlift days in a week. Same weight both times, same reps. Good times.
1 comment:
great PR! Congrats!
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