50 Deck Squats @ 25# - Warm Up
300 - Timed - 16:25 - PR (Old PR 17:17 on 8/11)
25 Pull ups
50 Deadlifts @ 135#
50 Push ups
50 Box jumps @ 24”
50 Floor wipers @ 135#
50 Single-arm Clean-and-Press @ 35#
25 Pull ups
Bike 17 Minutes, about 5 miles – Cool Down
It was nice to beat another PR. It really shows where I have come from. This 300 workout was one I first did a few months after I started working out. It took me the better part of 40 minutes and I thought I was great then. This really is a benchmark workout for me.
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