On the minute
Pull Ups w/ 20# Vest Add 1 rep every minute
11 rounds + 8 (74 total)
1 minute rest
Squats w/ 20# Vest Add 5 reps every minute
8 rounds + 31 (211 total)
1 minute rest
Push Ups w/ 20# Vest Add 3 reps every minute
8 rounds + 14 (122 total)
Good workout. 30 minutes and done. First time with my vest in a while.
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