For time - 8:37
50 Push ups
21 Pull ups
40 Push Ups
18 Pull ups
30 Push Ups
15 Pull Ups
20 Push Ups
12 Pull Ups
10 Push Ups
9 Pull Ups
Took this from Gil's Blog. Its good to have him back and working out.
This was a lot tougher than it looks on paper. Knocked out the first set of push ups in one set, and broke every set of pull ups.
1 comment:
Great job on the workout! Keep up the hard work
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